Benefits of soy milk is very effective for some health problems, high protein content as well as vitamins and minerals can help the following issues:
Heart disease is one of the most common health problems experienced by man. MayoClinic.com (health portal’s) recommended a diet low in saturated fat and sodium and high in protein to prevent cardiovascular problems. 1 cup of soy milk contains 3.6 grams of fat, 6.3 grams of protein, 104 calories and only 0.5 grams of saturated fat.
Besides low in calories, fat, and high in protein, the ratio of saturated and unsaturated fat soy milk can memantu high blood pressure and cholesterol.
The content balanced between saturated and unsaturated fats is one of the components that can assist in regulating the balance of high blood pressure. Besides the content of vitamin E, folic acid and B6 can prevent heart disease. High blood pressure can also be minimized with the magnesium content in soy milk.
Antioxidants in isoflavones in legumes such as soy, can boost HDL levels are good for heart health. While lecithin is believed to reduce levels of LDL (bad cholesterol) in the blood that can help improve the health of the body.
Vegetable protein in soy milk can be more easily processed by the kidneys of diabetics, compared to animal protein as cow’s milk. Soy milk contains two micronutrients that can contribute to the development of type 2 diabetes: magnesium and vitamin D. Although this substance is not for the treatment of type 2 diabetes, people who have low nutritional against these two substances have a greater risk of developing type 2 diabetes ,
1 cup serving of soy milk can prevent the occurrence of these cases because mengandung8,6 percent of magnesium and 18 percent of vitamin D. In addition, soy milk is a food that is safe for people with type 2 diabetes.